~Healthy Habits~

I'm all about creating healthy habits that lead to a better quality of life. I believe that we have much control over our quality of life. I choose happiness...even amidst trials and struggles. We all have them; lets help each other through them and learn all we can, while choosing happiness.

Experience tells me that in order to feel my physical, mental and emotional best, and enjoy my life fully, it is important to create and live by Healthy Habits. If the majority of our choices promote better health, we will enjoy longer, more active and most importantly, HAPPIER lives.






The Truth About Sugar In Your Food
Citrus Technique
A Heart Attack For Valentine's Day
Teaching Kids About Resolutions vs Goals

How Many Calories Do I Need?
If You Bite It, Write It Revisited
Start, Stop, Continue
Merry Christmas
Should A Blog Be Personal Informational Or Both
Are You A Food Addict?

I Did Then What I Knew How To Do
I Have A Confession To Make
5 Ways To Keep Your Metabolism Up
What Is Your Biggest Struggle?
Good Health Is A 3 Legged Stool
Six Ways To Work Exercise Into Your Busy Life
Why Do They Keep Saying I Need To Exercise?
Jump Start Your Metabolism
Simple Does Not Mean Easy
Quantity vs Quality
If You Bite It, Write It!
To Weigh Or Not To Weigh?
Small Changes Cutting Big Calories
Do You Know How Many Calories Your Body Needs?
Supplements, What To Take
Creating Healthy Habits
Five Easy Tips To Jump Start Your Weight Loss Program