Homemade Orange Cleaner

I love living in Arizona where we have fresh oranges, grapefruits and lemons almost year round. I'm also a huge fan of finding ways to use, reuse and upcycle so that nothing goes to waste. So when I heard this idea of making homemade orange cleaner, I had to try it. It was super simple and super effective. It also feels good to use cleaner that is all natural and smells good...I like doing my part for the "green movement". So here's how easy it is.

If you have a whole bag of oranges, use this Citrus Technique to cut them up. Layer the cut peels into a glass jar. If you only eat one orange a day, that works too. Just add the peels to the jar each day until it is full. 

Once the jar is full of peel, pour while vinegar into the jar covering all peels.

Put the lid tightly on the jar. Then let it sit 10-14 days. See how simple that is?

Don't open it during this time...just let it sit! The vinegar pulls the natural oil from the citrus peels.

When 10-14 days have passed, open the jar and pour the citrus oil into a spray bottle, filling to half way. Fill the rest of the spray bottle with water making a 50/50 mixture of citrus oil and water. Shake just a little to mix it and you are ready to clean. This cleaner works great on sinks, counters, windows, floors, showers...well, just about anywhere.

I also tried it with lemon peels and it worked just as well. 

Really, the only cost to this cleaner is the vinegar, because you are using the throw away part of the orange as you eat them, and not purchasing oranges specifically for this. I used a pint jar for the lemons, and a quart jar for the orange peels.

What is your favorite reuse, recycle or upcycle tip?

Weekly Weigh In: Unleash Your Sexy Beast!

This week I used a combination of juicing and eating. After a 7-day Juicing Jump Start, I felt so good that I wanted to continue it. Unfortunately, we had three days in a row with events, at which we ate some not so good food (and too much, considering how much we have been taking in).


The interesting thing to me was the contrast in how I slept and felt after eating vs. how I slept and felt the next day after juicing. When I was juicing only, I always felt energetic and alert. I fell asleep quickly and slept more deeply than I have in years. I normally require 8 hours of sleep to feel great. During the week of juicing I got 6-6.5 hours each night and felt wonderful. It wasn't that I set my alarm and only allowed myself that amount of sleep. I still went to bed expecting to get 8 hours, but I would wake up after about 6 hours, feeling fully rested, wide awake and energetic. I am still absolutely impressed with the incredible amount of energy I have when juicing.

I start every morning with a pint jar of fresh citrus juice. Citrus is full of natural sugar so it is instant energy. I never need caffeine or sugar. It's worth noting that since starting my 7-days of juicing I haven't craved sugar AT ALL! It is amazing how the body does not crave sugar when it gets plenty of natural sugars (fruit) and intense nutrition satisfying what our bodies really need.


Even though you may be eating a lot, if you are not getting the nutrition that your body needs, you are actually creating a malnutrition situation. We tend to think of malnutrition in the context of people who don't get enough food and are dying of starvation. The truth is, you can actually be overweight and suffering from malnutrition. The definition of malnutrition is: "Lack of proper nutrition; inadequate or unbalanced nutrition". Your body has certain nutritional requirements in order to function properly. When those needs aren't met, your body starts craving. Without proper nutrition your body feels lethargic and tired and craves energy. In a nutshell, that's when you find yourself craving sugar for quick energy. If you notice that you crave food in general, and sugar specifically, when you haven't had enough sleep, that is what's happening. It isn't that you are extra hungry that day; it's that your body is craving energy and nutrition.

Back to the citrus juice. This time of year we have plenty of fresh citrus on the trees in Arizona, USA. In our yard we have oranges and tangelos. We have two trees of those little "cuties" you see ads for, enticing kids to eat them. They are really sweet and have great flavor. The only problem is that they have a lot of seeds. Because they are small and have lots of seeds, they are difficult to cut with this awesome Citrus Technique. They do make great juice however. I regularly juice them along with oranges and grapefruits (plenty of friends with extra grapefruits on their trees) so there is always a pitcher of fresh citrus juice in the fridge. Yes, mix all the juice together...equal parts grapefruit and orange. It makes the most fabulous fresh juice!

However, I like my citrus juice REALLY pulpy. So I will take a couple grapefruits and oranges (about 8 regular size oranges to 2 grapefruits), cut them up using the Citrus Technique  and then throw them in my Vita-mix on low speed. I fill my pint jars half way with this blended citrus and then fill them the rest of the way with regular citrus juice from the pitcher in the fridge. YUM! Super pulpy and filling. If you don't like all the pulp, then juice them regularly and fill your jars.


I have learned that when I go to bed with an empty stomach I sleep much better. If your body isn't spending all night trying to digest and process the food sitting in your stomach when you go to bed, it can relax and regenerate. It definitely makes for a more restful night of sleep.


So, what about weight loss this week? I did lose 2.5 lbs this week. I'm pretty happy to have lost anything considering all the events around food this week. I'm going to juice again for a few days. And definitely lay low this weekend (read:stay away from events which revolve around food!) I have 29 lbs to go and exactly 10 weeks to lose it to meet my goal by my birthday, June 7th. I'm on a roll!


I read this on the internet the other day: "They say you are what you eat. I don't remember eating a sexy beast this morning!" That's where we're headed friends! Find a reason. Make a commitment. Join in! Unleash your sexy beast!!






What is your health goal?

Healthy Habits: Citrus Technique

In Arizona, winter months bring an abundance of oranges, tangerines, grapefruits and tangelos. I love to eat these sweet, juicy fruits. But honestly, before I started preparing them this way I didn't eat them very often. I just didn't like how long it takes to peel them and get them ready to eat. Since I've started preparing them this way, I eat them daily during the winter months when they are fresh and local.

Once you get the hang of this, it is such an easy way to pre-cut citrus. I do it once for the whole week. It doesn't take long to turn a whole bag of oranges and grapefruit into a big bowl of cut up citrus wedges and juice. In fact, it takes me less than 60 seconds to peel and cut one fruit. And if you think you don't like grapefruit, try PINK grapefruit, it's sweet. I even cut up "not sweet" grapefruit into my bowl, because it mixes with the sweet oranges and actually ends up tasting sweeter. When the juices mix, it makes an incredibly tasty citrus juice that doesn't taste exactly like orange or grapefruit  juice.

All you need is a bag of citrus fruit; any combination will work. The greater mix of fruit, the better it tastes.

We'll use a grapefruit for our example. Place it in the middle of your cutting board.

Turn it on it's side and cut both ends off. Cut so you are all the way into the fruit. You want a flat surface of fruit, not rind. You will have some fruit in the ends that you cut off. Before throwing the two ends away, squeeze the juice out of them into your bowl. (You will be amazed how much juice is in the ends!)

Now lay the fruit on one of the flat sides. Cut a section of rind off from top to bottom. Turn the fruit slightly and cut the next section off. Keep turning and cutting until you work all the way around the fruit.

Cut the fruit in half and lay the two halves out. Now just slice segments off as thick as you would like. (After cutting several slices I turn it on it's side and slice the center white off)

Once the fruit is sliced into segments just pick up the cutting board and slide the fruit (and any juice that has collected on the board) into your bowl (or square as the case may be). 

Now I have a huge bowl of mixed fruit and lots of juice to eat all week long. In the morning I will use a one cup measuring cup to put a big scoop of fruit and juice into my bowl. With a couple slices of whole grain bread you have a quick, healthy and tasty breakfast. Add a little nut butter to the toast for extra protein if you're feeling extra hungry.


Question: Do you eat fruit for breakfast? Using this technique will you eat more citrus?