Passion For Excellence

Is it time for a new smoothie recipe? Something bright, light, energizing and zingy (not a word? Oh well!) This Citrus Blast is just that....

One of the things I love best about living in Arizona is the abundance of fresh citrus in the winter. It's everywhere...oranges, tangeri...

I haven’t written a Weekly Weigh In post for several months now. Just a couple days after my last post I was scheduled for another total h...

Last Saturday we attended funeral services for a dear friend who was vibrant and loving, even to the end of her 2 1/2 year battle with bra...

I've seen a lot of people do a lot nice things for others, often with no acknowledgement or thanks. This week it made me think of Char...

I love living in Arizona where we have fresh oranges, grapefruits and lemons almost year round. I'm also a huge fan of finding ways ...

I really like bananas. They are, in fact, one of my favorite fruits. That is, as long as they are yellow and firm. I cannot eat a banana th...